Headspace

Headspace is a meditation and relaxation app that aims to help you live a healthier and happier life. To do so, you just need to find a tranquil area where you can listen to the lectures (using headphones is recommended). …

Headspace is a meditation and relaxation app that aims to help you live a healthier and happier life. To do so, you just need to find a tranquil area where you can listen to the lectures (using headphones is recommended).

By downloading Headspace you can enjoy the basic free bundle that lets you try out the first session of many different modules. You’ll find modules that can help you fight anxiety or anger, as well as modules to help you increase your productivity and self-esteem. If any of the modules are particularly interesting to you, you just have to subscribe to Headspace for a month or a year.

Headspace is an app that includes content for users that have never meditated before and would like to learn how, as well as those who are experts and are looking to try out new things. Using this app is also very easy. The only thing you need is a quiet area where you can listen to the ‘lectures'.

Relax and sleep well with your own personal meditation studio that supports you everywhere you go. Headspace is a mindfulness, meditation, and relaxation app specially designed to help you with stress relief and anxiety release. Breathe easy, relax, and calm your mind with meditation daily with Headspace.

Mindful meditation lets you calm down and breathe to relax during life’s difficult moments. Life is hard sometimes. Headspace is here to guide you through stress. Headspace has guided meditation, breathing exercises, sleep melodies, and centered fitness training to nurture your mind, body, and spirit. Calm your mind every day, at any time, from anywhere.

Relaxing sounds, breathwork, and mindful meditation are excellent ways to destress during the day or at night. Use Headspace to help you sleep better and practice mindful meditation with soothing sounds to help with stress and anxiety.

Meditation has never been more relaxing and soothing with Headspace. Start your mindfulness journey with us today.

HEADSPACE KEY FEATURES:

DAILY MEDITATION:
- Relax: guided meditations to help with focus, sleep and moods
- Mindfulness daily: explore new mediation topics with Everyday Headspace
- Breathwork on the go: Balance your day with quick 3 minute meditations
- Mindfulness coach in your pocket: take Headspace with you everywhere for daily stress relief
- Start your day with “Mindful Moments” to keep you balanced and peaceful all day

SLEEP MEDITATION:
- Relax and sleep well: Sleep by Headspace creates the perfect environment for a restful night
- Sleep better: Original stories and sleep sounds on Sleepcasts help you fall asleep peacefully
- Relaxing music for sleep: fall deep asleep with the calm sounds of nature and ambient audio
- Meditate awake: The Wake Up – short videos to play in the morning to boost your mood

STRESS AND ANXIETY RELIEF:
- Anxiety meditation: Manage your anxiety and emotions with SOS meditation sessions
- Stress relief: Weathering the Storm helps you manage your emotions during difficult times
- Breathe to relax: Breathing exercises and calming meditations help you release tension
- Anxiety and depression: meditations designed to help you cope with the challenges of life

MEDITATION MUSIC FOR FOCUS:
- Meditation music: improve your concentration and focus with music
- Productivity is easy to maintain with 12 music stations that energize and help keep your focus
- Soothing sounds: choose music that fits your mood and supports your working style
- Listen to music genres like Lo-Fi, Jazz, and more with musicians like MadLib and John Legend

PRACTICE MINDFUL FITNESS:
- Stress relief: do quick workouts to relieve stress and anxiety with Move Mode
- Centered fitness: boost your mood with exercise from home or anywhere, at anytime
- Practice mind-body wellbeing with a 28 day cardio workout with expert trainers
- Relaxing sounds: Audio-guided cardio for your next walk or run

MEDITATION FOR KIDS:
- Kids can practice meditation and mindfulness to help boost their mood
- Mindfulness coach: exercises for kids can help them find kindness, calm, and focus in their day
- Mindfulness kids love: kids feel more centered with guided meditation that helps them with stress

RELAX MORE: AUTO-RENEWING HEADSPACE SUBSCRIPTION:
- £9.99 per month*
- £49.99 per year (that's less than £4.99 a month)*
- Get full access to Sleep by Headspace and Move Mode

*These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Mindfulness and meditation help with the stress of life and difficult times.
Get started on your mind and body wellness journey with Headspace.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions